![]() ![]() If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively. The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance The Big Book of Endurance Training and Racing by Philip Maffetone (Paperback, 2010) Pre-owned: Lowest price Best-selling in Books Save on Books You may also. High-intensity interval training ( HIIT) is one of the best ways to boost your endurance.Why expensive running shoes can actually cause foot and leg injuries.The need to train slower to race faster will enable your aerobic system to improve endurance.Maffetone dispels many of the commonly held myths that linger in participatory sports-and which adversely impact performance-and explains the “truths” about endurance, such as: Cardiovascular endurance activities like running, walking, cycling, and swimming include any type of exercise that increases your heart rate for a prolonged period of time. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The Science and Physiology of Endurance Training: Everything You Need to Know Aerobic Training By Matthew Carter ApUpdated: ApKnowing how to improve your cardiovascular endurance through training can be confusing. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. Cardiovascular exercises like running, walking, cycling, and HIIT workouts can help improve endurance and stamina, boost heart health, and provide other benefits. Science provides us with the tools to come to that understanding. It is about understanding the human body and how it responds to physical work. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Perfect Paperback from 35.99 1 New from 35.99 Endurance sports performance is not about magic workouts, fad diets, or special supplements. ![]() In this chapter, youre going to learn the real reason why 99 of endurance athletes move inefficiently, get injured and stay injured and constantly fight a frustrating and never-ending battle against their own bodies. Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.ĭr. Welcome to Chapter 4 of Beyond Training: Mastering Endurance Health & Life.
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